Nutrient Comparison: Canned Yellow Sweet Corn with Liquids VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Yellow Sweet Corn with Liquids versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Yellow Sweet Corn with Liquids vs Potato Skin:
- 7 ounces of Canned Yellow Sweet Corn with Liquids have 1.7 times more Vitamin B5 and 2.2 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.5 times more Vitamin B2, 6.5 times more Vitamin B6 and 4.4 times more Vitamin C than Canned Yellow Sweet Corn Solids and Liquids.
- Both Canned Yellow Sweet Corn with Liquids and Potato Skin provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin B2
- Both Canned Yellow Sweet Corn Solids and Liquids as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Yellow Sweet Corn with Liquids vs Potato Skin:
- 7 ounces of Canned Yellow Sweet Corn with Liquids have 1.2 times more Phosphorus than Potato Skin.
- While 7 oz of Raw Potato Skin contain 7.5 times more Calcium, 15.1 times more Copper, 9 times more Iron, 1.5 times more Magnesium, 7.3 times more Manganese and 3 times more Potassium than Canned Yellow Sweet Corn Solids and Liquids.
- Both Canned Yellow Sweet Corn with Liquids and Potato Skin contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Calcium
- Both Canned Yellow Sweet Corn Solids and Liquids as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Potato Skin contain 1.5 times more Fiber and 1.3 times more Protein than Canned Yellow Sweet Corn Solids and Liquids.
- Both Canned Yellow Sweet Corn with Liquids and Potato Skin offer comparable quantities of Carbohydrate per seven ounces.
- Both Canned Yellow Sweet Corn Solids and Liquids as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.