Canned Yellow Sweet Corn With Liquids VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Yellow Sweet Corn with Liquids or Potato Skin?
Lets compare vitamin content per 100 calories of Canned Yellow Sweet Corn with Liquids vs Potato Skin:
- 100 calories of Canned Yellow Sweet Corn with Liquids have 1.6 times more Vitamin B5 and 2.1 times more Vitamin B9 than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 6.8 times more Vitamin B6 and 4.6 times more Vitamin C than Canned Yellow Sweet Corn Solids and Liquids.
- Both Canned Yellow Sweet Corn with Liquids and Potato Skin provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin B2
- Both Canned Yellow Sweet Corn Solids and Liquids as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Yellow Sweet Corn with Liquids vs Potato Skin:
- 100 kcal of Raw Potato Skin contain 7.9 times more Calcium, 15.9 times more Copper, 9.5 times more Iron, 1.6 times more Magnesium, 7.7 times more Manganese and 3.2 times more Potassium than Canned Yellow Sweet Corn Solids and Liquids.
- Both Canned Yellow Sweet Corn with Liquids and Potato Skin contain similar levels of Phosphorus, Zinc and Water per 100 calories.
- 100 calories of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Calcium
- Both Canned Yellow Sweet Corn Solids and Liquids as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Yellow Sweet Corn with Liquids have 6.7 times more Omega 6 than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 1.5 times more Fiber and 1.4 times more Protein than Canned Yellow Sweet Corn Solids and Liquids.
- Both Canned Yellow Sweet Corn with Liquids and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Potato Skin provide inadequate amounts of Omega 6
- Both Canned Yellow Sweet Corn Solids and Liquids as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 100 calories.