Comparing Nutrients in 100 calories Canned Yellow Sweet Corn with LiquidsVS Baked Potato Flesh
Weight per 100 calories
Canned Yellow Sweet Corn with Liquids
164g
Baked Potato Flesh
108g
Baked Potatoes Flesh no Salt have 1.5 times more energy per unit of mass than Canned Yellow Sweet Corn Solids and Liquids, which is average in comparison to other foods. Canned Yellow Sweet Corn with Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Canned Yellow Sweet Corn with Liquids or Baked Potato Flesh?
Canned Yellow Sweet Corn With Liquids VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Yellow Sweet Corn with Liquids or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Canned Yellow Sweet Corn with Liquids vs Baked Potato Flesh:
100 calories of Canned Yellow Sweet Corn with Liquids have 1.4 times more Vitamin B5 and 6.4 times more Vitamin B9 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 4.6 times more Vitamin B1, 5.3 times more Vitamin B6 and 3.2 times more Vitamin C than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn with Liquids and Baked Potato Flesh provide similar amounts of Vitamin B3 per 100 calories.
Both Canned Yellow Sweet Corn Solids and Liquids as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Yellow Sweet Corn with Liquids vs Baked Potato Flesh:
100 calories of Canned Yellow Sweet Corn with Liquids have 1.6 times more Iron, 1.4 times more Phosphorus, 2.1 times more Zinc and 1.7 times more Water than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 5 times more Copper, 1.3 times more Manganese and 1.9 times more Potassium than Canned Yellow Sweet Corn Solids and Liquids.
Both Canned Yellow Sweet Corn with Liquids and Baked Potato Flesh contain similar levels of Magnesium per 100 calories.
Both Canned Yellow Sweet Corn Solids and Liquids as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Yellow Sweet Corn with Liquids have 10.8 times more Omega 6, 3.7 times more Sugars, 1.7 times more Fiber and 1.5 times more Protein than Baked Potato Flesh.
Both Canned Yellow Sweet Corn with Liquids and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Canned Yellow Sweet Corn Solids and Liquids as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 100 calories.