Nutrient Comparison: Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have 3.7 times more Vitamin B2, 1.3 times more Vitamin B5 and 4.9 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.6 times more Vitamin B1, 5.4 times more Vitamin B6 and 1.6 times more Vitamin C than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have 1.4 times more Iron, 1.5 times more Phosphorus and 1.5 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.9 times more Copper, 2.1 times more Manganese and 2 times more Potassium than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium and Water per 14 ounces.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have 6.1 times more Sugars and 1.3 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.