Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs Boiled Potato Flesh, Cooked In Skin:
- 300 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have 4 times more Vitamin B2, 1.4 times more Vitamin B5 and 5.4 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.3 times more Vitamin B1, 4.9 times more Vitamin B6, 1.5 times more Vitamin C and more Vitamin K than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin K
- 300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added vs Boiled Potato Flesh, Cooked In Skin:
- 300 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have 1.5 times more Iron, 1.6 times more Phosphorus and 1.7 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.6 times more Copper, 1.9 times more Manganese and 1.9 times more Potassium than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium and Water per 300 calories.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have 6.8 times more Sugars, 1.2 times more Fiber and 1.4 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.