Nutrient Comparison: Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack vs Brussels Sprouts:
- 14 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have 1.6 times more Vitamin B3 and 2.2 times more Vitamin B5 than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 9.5 times more Vitamin A, 3.4 times more Vitamin B1, 4 times more Vitamin B6, 10.5 times more Vitamin C, 22 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack and Brussels Sprouts provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack vs Brussels Sprouts:
- 14 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have 10.9 times more Sodium than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 8.4 times more Calcium, 1.5 times more Copper, 3.3 times more Iron, 5 times more Manganese, 2.1 times more Potassium and 2.3 times more Selenium than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack and Brussels Sprouts contain similar levels of Magnesium, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have 1.8 times more Energy, 2.2 times more Carbohydrate and 2.5 times more Sugars than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 14.1 times more Omega 3, 1.9 times more Fiber and 1.4 times more Protein than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
- 14 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 3
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 14 ounces.