Nutrient Comparison: Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack VS Baked Red Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack versus 14 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack vs Baked Red Potatoes:
- 14 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have 1.5 times more Vitamin B2, 2 times more Vitamin B5 and 1.8 times more Vitamin B9 than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B3, 3.9 times more Vitamin B6, 1.6 times more Vitamin C and more Vitamin K than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
- 14 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin K
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack vs Baked Red Potatoes:
- 14 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have 22.7 times more Sodium than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 3.6 times more Copper, 1.7 times more Iron, 2.6 times more Manganese and 2.9 times more Potassium than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack and Baked Red Potatoes contain similar levels of Magnesium, Phosphorus, Zinc and Water per 14 ounces.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have 3.9 times more Sugars than Baked Red Potatoes.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.