Nutrient Comparison: Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids VS Boiled Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids versus 14 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Boiled Brussels Sprouts:
- 14 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 1.7 times more Vitamin B3 than Boiled Brussels Sprouts.
- While 14 oz of Boiled and Drained Brussels Sprouts contain 19.5 times more Vitamin A, 2.7 times more Vitamin B1, 4.8 times more Vitamin B6, 1.5 times more Vitamin B9, 34.4 times more Vitamin C, 4.8 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Boiled Brussels Sprouts provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Boiled Brussels Sprouts:
- 14 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 9.8 times more Sodium than Boiled Brussels Sprouts.
- While 14 oz of Boiled and Drained Brussels Sprouts contain 12 times more Calcium, 2.5 times more Copper, 4.4 times more Iron, 1.5 times more Magnesium, 3.4 times more Manganese, 2.4 times more Potassium and 2.5 times more Selenium than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Boiled Brussels Sprouts contain similar levels of Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 1.9 times more Energy, 6.1 times more Omega 6, 2 times more Carbohydrate and 2.6 times more Sugars than Boiled Brussels Sprouts.
- While 14 oz of Boiled and Drained Brussels Sprouts contain 9.6 times more Omega 3 and 1.3 times more Fiber than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Boiled Brussels Sprouts offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3
- 14 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy and Omega 6