Nutrient Comparison: Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Baked Potato Skin:
- 14 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 1.8 times more Vitamin B9 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 3.1 times more Vitamin B1, 3 times more Vitamin B3, 4.1 times more Vitamin B5, 16.6 times more Vitamin B6 and 7.5 times more Vitamin C than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Baked Potato Skin provide similar amounts of Vitamin B2 per 14 ounces.
- Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Baked Potato Skin:
- 14 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 9.8 times more Sodium and 1.7 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 11.3 times more Calcium, 24.8 times more Copper, 26.1 times more Iron, 3.3 times more Magnesium, 9.2 times more Manganese, 2.2 times more Phosphorus, 4.3 times more Potassium and 1.5 times more Zinc than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- 14 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids lack sufficient amounts of Calcium
- Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 15.1 times more Omega 6 and 3.2 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 3 times more Energy, 3.2 times more Carbohydrate, 4 times more Fiber and 1.9 times more Protein than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 14 ounces.