Nutrient Comparison: Boiled Yellow Sweet Corn with Salt VS Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Yellow Sweet Corn with Salt versus 14 oz of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Yellow Sweet Corn with Salt vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:
- 14 ounces of Boiled Yellow Sweet Corn with Salt have 2.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.5 times more Vitamin B6 than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
- While 14 oz of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contain 1.3 times more Vitamin B2, 2.1 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Yellow Sweet Corn with Salt.
- Both Boiled Yellow Sweet Corn with Salt and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added provide similar amounts of Vitamin B5 per 14 ounces.
- Both Boiled and Drained Yellow Sweet Corn with Salt as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Yellow Sweet Corn with Salt vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:
- 14 ounces of Boiled Yellow Sweet Corn with Salt have 2.5 times more Manganese, 1.2 times more Phosphorus, 84.3 times more Sodium and 1.3 times more Zinc than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
- Both Boiled Yellow Sweet Corn with Salt and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contain similar levels of Copper, Iron, Magnesium and Potassium per 14 ounces.
- Both Boiled and Drained Yellow Sweet Corn with Salt as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Yellow Sweet Corn with Salt have 1.2 times more Energy, 2.5 times more Omega 6 and 1.4 times more Protein than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
- Both Boiled Yellow Sweet Corn with Salt and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added offer comparable quantities of Carbohydrate, Sugars and Fiber per 14 ounces.
- 14 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 6
- Both Boiled and Drained Yellow Sweet Corn with Salt as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 3 in 14 ounces.