Nutrient Comparison: Boiled Frozen sweet yellow Corn kernels VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Frozen sweet yellow Corn kernels versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Frozen sweet yellow Corn kernels vs Canned Tomatoes with Green Chilies:
- 14 ounces of Boiled Frozen sweet yellow Corn kernels have 3.3 times more Vitamin B2, 2 times more Vitamin B3 and 3.9 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Vitamin A and 1.8 times more Vitamin C than Boiled Frozen sweet yellow Corn kernels, drained.
- Both Boiled Frozen sweet yellow Corn kernels and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Frozen sweet yellow Corn kernels have insufficient amounts of Vitamin A
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled Frozen sweet yellow Corn kernels, drained as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Frozen sweet yellow Corn kernels vs Canned Tomatoes with Green Chilies:
- 14 ounces of Boiled Frozen sweet yellow Corn kernels have 1.8 times more Iron, 2.5 times more Magnesium, 5.6 times more Phosphorus, 2.2 times more Potassium and 4.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Calcium, 1.9 times more Copper and 401 times more Sodium than Boiled Frozen sweet yellow Corn kernels, drained.
- Both Boiled Frozen sweet yellow Corn kernels and Canned Tomatoes with Green Chilies contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Boiled Frozen sweet yellow Corn kernels lack sufficient amounts of Calcium
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Boiled Frozen sweet yellow Corn kernels, drained as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Frozen sweet yellow Corn kernels have 5.4 times more Energy, 5.3 times more Carbohydrate and 3.7 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Boiled Frozen sweet yellow Corn kernels, drained as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.