Comparing Nutrients in 300 calories Boiled Frozen sweet yellow Corn kernelsVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Boiled Frozen sweet yellow Corn kernels
370g
Canned Tomatoes with Green Chilies
2000g
Boiled Frozen sweet yellow Corn kernels have 5.4 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Frozen sweet yellow Corn kernels or Canned Tomatoes with Green Chilies?
Boiled Frozen Sweet Yellow Corn Kernels VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Frozen sweet yellow Corn kernels or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Boiled Frozen sweet yellow Corn kernels vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 10.8 times more Vitamin A, 6.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 5.3 times more Vitamin B5, 5.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 9.6 times more Vitamin C than Boiled Frozen sweet yellow Corn kernels, drained.
300 calories of Boiled Frozen sweet yellow Corn kernels have insufficient amounts of Vitamin A
Both Boiled Frozen sweet yellow Corn kernels, drained as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Frozen sweet yellow Corn kernels vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 36 times more Calcium, 10.1 times more Copper, 3 times more Iron, 2.1 times more Magnesium, 4.6 times more Manganese, 2.5 times more Potassium, 3.1 times more Selenium, 2165.4 times more Sodium and 6.6 times more Water than Boiled Frozen sweet yellow Corn kernels, drained.
Both Boiled Frozen sweet yellow Corn kernels and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Boiled Frozen sweet yellow Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Frozen sweet yellow Corn kernels have 2 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Protein than Boiled Frozen sweet yellow Corn kernels, drained.
Both Boiled Frozen sweet yellow Corn kernels and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Boiled Frozen sweet yellow Corn kernels, drained as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 300 calories.