Nutrient Comparison: Corn, sweet, yellow, frozen, kernels cut off cob, unprepared VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Baked Potato Flesh:
- 14 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 3.2 times more Vitamin B2, 1.2 times more Vitamin B3 and 4 times more Vitamin B9 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 2 times more Vitamin C than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Baked Potato Flesh:
- 14 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.4 times more Phosphorus and 1.3 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 6 times more Copper, 1.4 times more Magnesium, 1.3 times more Manganese and 1.8 times more Potassium than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Baked Potato Flesh contain similar levels of Iron and Water per 14 ounces.
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 11.1 times more Omega 6, 1.5 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Baked Potato Flesh.
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 14 ounces.