Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Unprepared VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Corn, sweet, yellow, frozen, kernels cut off cob, unprepared or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Baked Potato Flesh:
- 500 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 3.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 4.2 times more Vitamin B9 than Baked Potato Flesh.
- While 500 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.9 times more Vitamin C than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Baked Potato Flesh provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Baked Potato Flesh:
- 500 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.3 times more Iron, 1.5 times more Phosphorus and 1.4 times more Zinc than Baked Potato Flesh.
- While 500 kcal of Baked Potatoes Flesh no Salt contain 5.7 times more Copper, 1.3 times more Magnesium and 1.7 times more Potassium than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Baked Potato Flesh contain similar levels of Manganese and Water per 500 calories.
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 11.7 times more Omega 6, 1.6 times more Sugars, 1.5 times more Fiber and 1.6 times more Protein than Baked Potato Flesh.
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 500 calories.