Nutrient Comparison: Corn, sweet, yellow, frozen, kernels cut off cob, unprepared VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Baked Potato Flesh:
- 1 kilogram of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared has 3.2 times more Vitamin B2, 1.2 times more Vitamin B3 and 4 times more Vitamin B9 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.3 times more Vitamin B1, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 2 times more Vitamin C than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Baked Potato Flesh:
- 1 kilogram of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared has 1.4 times more Phosphorus and 1.3 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 6 times more Copper, 1.4 times more Magnesium, 1.3 times more Manganese and 1.8 times more Potassium than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Baked Potato Flesh contain similar levels of Iron and Water per one kilogram.
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared has 11.1 times more Omega 6, 1.5 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Baked Potato Flesh.
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in one kilogram.