Nutrient Comparison: Corn, sweet, yellow, frozen, kernels cut off cob, unprepared VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Tomato Paste:
- 14 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.4 times more Vitamin B1, 2.5 times more Vitamin B5 and 3 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 7.6 times more Vitamin A, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6, 3.4 times more Vitamin C, 53.8 times more Vitamin E and 38 times more Vitamin K than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- 14 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 9 times more Calcium, 10.1 times more Copper, 7.1 times more Iron, 2.3 times more Magnesium, 2.5 times more Manganese, 4.8 times more Potassium, 7.6 times more Selenium, 19.7 times more Sodium and 1.7 times more Zinc than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Tomato Paste contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 2.3 times more Omega 6 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 4.9 times more Sugars, 19.5 times more Fructose, 2 times more Fiber and 1.4 times more Protein than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 14 ounces.