Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Unprepared VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Corn, sweet, yellow, frozen, kernels cut off cob, unprepared or Tomato Paste?
Lets compare vitamin content per 100 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Tomato Paste:
- 100 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.3 times more Vitamin B1, 2.4 times more Vitamin B5 and 2.8 times more Vitamin B9 than Tomato Paste.
- While 100 kcal of Canned Tomato Paste contain 8.2 times more Vitamin A, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B6, 3.7 times more Vitamin C, 57.7 times more Vitamin E and 40.8 times more Vitamin K than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- 100 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Tomato Paste:
- 100 kcal of Canned Tomato Paste contain 9.7 times more Calcium, 10.9 times more Copper, 7.6 times more Iron, 2.5 times more Magnesium, 2.6 times more Manganese, 1.3 times more Phosphorus, 5.1 times more Potassium, 8.1 times more Selenium, 21.1 times more Sodium and 1.8 times more Zinc than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Tomato Paste contain similar levels of Water per 100 calories.
- 100 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 2.2 times more Omega 6 than Tomato Paste.
- While 100 kcal of Canned Tomato Paste contain 5.2 times more Sugars, 20.9 times more Fructose, 2.1 times more Fiber and 1.5 times more Protein than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Tomato Paste provide inadequate amounts of Omega 6
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 100 calories.