Nutrient Comparison: Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob VS Boiled Young Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob versus 14 oz of Boiled Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Boiled Young Cowpeas :
- 14 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have 1.7 times more Vitamin B1, 1.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.2 times more Vitamin C than Boiled Young Cowpeas .
- While 14 oz of Boiled and Drained Young Cowpeas contain 3.3 times more Vitamin A, 2.1 times more Vitamin B2, 4.1 times more Vitamin B9 and 66.5 times more Vitamin K than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
- Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob and Boiled Young Cowpeas provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Boiled and Drained Young Cowpeas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Boiled Young Cowpeas :
- 14 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have 1.5 times more Phosphorus than Boiled Young Cowpeas .
- While 14 oz of Boiled and Drained Young Cowpeas contain 42.7 times more Calcium, 2.9 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 4 times more Manganese, 1.7 times more Potassium, 3.6 times more Selenium and 1.6 times more Zinc than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
- 14 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Young Cowpeas contain 6.8 times more Omega 3 and 1.8 times more Fiber than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
- Both Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob and Boiled Young Cowpeas offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 14 ounces.
- 14 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob provide inadequate amounts of Omega 3
- Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Boiled and Drained Young Cowpeas provide inadequate amounts of Omega 6 in 14 ounces.