Nutrient Comparison: Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Baked Potato Skin:
- 14 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have 1.4 times more Vitamin B1 and 1.4 times more Vitamin B9 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.5 times more Vitamin B2, 2 times more Vitamin B3, 3.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.8 times more Vitamin C than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
- Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Baked Potato Skin:
- 14 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have 1.3 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 11.3 times more Calcium, 17.8 times more Copper, 11.5 times more Iron, 1.5 times more Magnesium, 4.3 times more Manganese, 1.3 times more Phosphorus and 2.3 times more Potassium than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
- 14 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob lack sufficient amounts of Calcium
- Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob have 2.6 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.1 times more Energy, 2.1 times more Carbohydrate, 2.8 times more Fiber and 1.4 times more Protein than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
- Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.