Nutrient Comparison: Baked Potato Skin VS Microwaved Yellow Corn, Whole Kernel, Frozen per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Microwaved Yellow Corn, Whole Kernel, Frozen to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 14 ounces of Baked Potato Skin have 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 5.1 times more Vitamin B6 than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 14 oz of Microwaved Yellow Corn, Whole Kernel, Frozen contain 1.7 times more Vitamin B9 than Baked Potato Skin.
- Both Baked Potato Skin as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Microwaved Yellow Corn, Whole Kernel, Frozen:
- 14 ounces of Baked Potato Skin have 6.8 times more Calcium, 15.1 times more Copper, 18.1 times more Iron, 1.7 times more Magnesium, 4.8 times more Manganese and 2.1 times more Potassium than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Baked Potato Skin and Microwaved Yellow Corn, Whole Kernel, Frozen contain similar levels of Phosphorus and Zinc per 14 ounces.
- 14 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 1.8 times more Energy, 1.8 times more Carbohydrate and 3 times more Fiber than Microwaved Yellow Corn, Whole Kernel, Frozen.
- While 14 oz of Microwaved Yellow Corn, Whole Kernel, Frozen contain 14 times more Omega 6 and 2.4 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin and Microwaved Yellow Corn, Whole Kernel, Frozen offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Baked Potato Skin as well as Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3 in 14 ounces.