Baked Potato Skin has 1.8 times more energy per 100g than Microwaved Yellow Corn, Whole Kernel, Frozen. It has above average energy density when compared to other foods. Microwaved Yellow Corn, Whole Kernel, Frozen having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Microwaved Yellow Corn, Whole Kernel, Frozen?
Baked Potato Skin VS Microwaved Yellow Corn, Whole Kernel, Frozen Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Microwaved Yellow Corn, Whole Kernel, Frozen?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Microwaved Yellow Corn, Whole Kernel, Frozen:
300 calories of Baked Potato Skin have 1.2 times more Vitamin B2 and 2.9 times more Vitamin B6 than Microwaved Yellow Corn, Whole Kernel, Frozen.
While 300 kcal of Microwaved Yellow Corn, Whole Kernel, Frozen contain 1.3 times more Vitamin B5 and 3 times more Vitamin B9 than Baked Potato Skin.
Both Baked Potato Skin and Microwaved Yellow Corn, Whole Kernel, Frozen provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
Both Baked Potato Skin as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Microwaved Yellow Corn, Whole Kernel, Frozen:
300 calories of Baked Potato Skin have 8.6 times more Copper, 10.3 times more Iron and 2.7 times more Manganese than Microwaved Yellow Corn, Whole Kernel, Frozen.
While 300 kcal of Microwaved Yellow Corn, Whole Kernel, Frozen contain 1.6 times more Phosphorus and 1.9 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Microwaved Yellow Corn, Whole Kernel, Frozen contain similar levels of Magnesium and Potassium per 300 calories.
Both Baked Potato Skin as well as Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 1.7 times more Fiber than Microwaved Yellow Corn, Whole Kernel, Frozen.
While 300 kcal of Microwaved Yellow Corn, Whole Kernel, Frozen contain 24.6 times more Omega 6, 4.2 times more Sugars and 1.5 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Microwaved Yellow Corn, Whole Kernel, Frozen offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Baked Potato Skin as well as Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3 in 300 calories.