Comparing Nutrients in 300 calories Microwaved Yellow Corn, Whole Kernel, FrozenVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Microwaved Yellow Corn, Whole Kernel, Frozen
266g
Boiled Potato Flesh, Cooked In Skin
345g
Microwaved Yellow Corn, Whole Kernel, Frozen has 1.3 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has average energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Microwaved Yellow Corn, Whole Kernel, Frozen or Boiled Potato Flesh, Cooked In Skin?
Microwaved Yellow Corn, Whole Kernel, Frozen VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwaved Yellow Corn, Whole Kernel, Frozen or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have 1.9 times more Vitamin B2 and 2.9 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.7 times more Vitamin B1, 3.2 times more Vitamin B6 and 7.1 times more Vitamin K than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin K
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Microwaved Yellow Corn, Whole Kernel, Frozen vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have 1.7 times more Phosphorus and 1.4 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.5 times more Copper, 1.4 times more Manganese, 1.8 times more Potassium and 1.5 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron and Magnesium per 300 calories.
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have 10.8 times more Omega 6, 2.8 times more Sugars and 1.5 times more Protein than Boiled Potato Flesh, Cooked In Skin.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in 300 calories.