Nutrient Comparison: Microwaved Yellow Corn, Whole Kernel, Frozen VS Boiled Potato Flesh, Cooked In Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwaved Yellow Corn, Whole Kernel, Frozen versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have 2.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.2 times more Vitamin B5 and 3.8 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Vitamin B1 and 2.5 times more Vitamin B6 than Microwaved Yellow Corn, Whole Kernel, Frozen.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Microwaved Yellow Corn, Whole Kernel, Frozen vs Boiled Potato Flesh, Cooked In Skin:
- 7 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have 1.3 times more Iron, 2.2 times more Phosphorus and 1.8 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.5 times more Copper and 1.4 times more Potassium than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium and Manganese per seven ounces.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have 1.3 times more Energy, 14 times more Omega 6, 1.3 times more Carbohydrate, 3.7 times more Sugars, 1.4 times more Fiber and 1.9 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in seven ounces.