Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Canned Corn With Red And Green Peppers with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Potato Flesh, Cooked In Skin versus 7 oz of Canned Corn With Red And Green Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Potato Flesh, Cooked In Skin vs Canned Corn With Red And Green Peppers with Liquids:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 4.8 times more Vitamin B1, 1.5 times more Vitamin B3, 3.1 times more Vitamin B6 and 1.5 times more Vitamin C than Canned Corn With Red And Green Peppers with Liquids.
- While 7 oz of Canned Corn With Red And Green Peppers Solids and Liquids contain 4 times more Vitamin B2 and 3.4 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Canned Corn With Red And Green Peppers with Liquids provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- 7 ounces of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin B1
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Potato Flesh, Cooked In Skin vs Canned Corn With Red And Green Peppers with Liquids:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 3.1 times more Copper, 3.2 times more Manganese and 2.5 times more Potassium than Canned Corn With Red And Green Peppers with Liquids.
- While 7 oz of Canned Corn With Red And Green Peppers Solids and Liquids contain 2.5 times more Iron, 1.4 times more Phosphorus and 86.8 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Canned Corn With Red And Green Peppers with Liquids contain similar levels of Magnesium, Zinc and Water per seven ounces.
- 7 ounces of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Manganese
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Corn With Red And Green Peppers Solids and Liquids lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Boiled Potato Flesh, Cooked In Skin without Salt and Canned Corn With Red And Green Peppers Solids and Liquids have similar amounts of macro-nutrients per 7 oz
- Both Boiled Potato Flesh, Cooked In Skin and Canned Corn With Red And Green Peppers with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Canned Corn With Red And Green Peppers Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.