Nutrient Comparison: Microwaved Yellow Corn, Whole Kernel, Frozen VS Boiled Potato Flesh, Cooked In Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Microwaved Yellow Corn, Whole Kernel, Frozen versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Microwaved Yellow Corn, Whole Kernel, Frozen vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Microwaved Yellow Corn, Whole Kernel, Frozen has 2.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.2 times more Vitamin B5 and 3.8 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.3 times more Vitamin B1 and 2.5 times more Vitamin B6 than Microwaved Yellow Corn, Whole Kernel, Frozen.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Microwaved Yellow Corn, Whole Kernel, Frozen vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Microwaved Yellow Corn, Whole Kernel, Frozen has 1.3 times more Iron, 2.2 times more Phosphorus and 1.8 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 3.5 times more Copper and 1.4 times more Potassium than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium and Manganese per one kilogram.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Microwaved Yellow Corn, Whole Kernel, Frozen has 1.3 times more Energy, 14 times more Omega 6, 1.3 times more Carbohydrate, 3.7 times more Sugars, 1.4 times more Fiber and 1.9 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in one kilogram.