Comparing Nutrients in 300 calories Baked Potato SkinVS Canned Corn With Red And Green Peppers with Liquids
Weight per 300 calories
Baked Potato Skin
152g
Canned Corn With Red And Green Peppers with Liquids
400g
Baked Potato Skin has 2.6 times more energy per 100g than Canned Corn With Red And Green Peppers with Liquids. It has above average energy density when compared to other foods. Canned Corn With Red And Green Peppers Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Canned Corn With Red And Green Peppers with Liquids?
Macros Ratio
ProteinFatCarbs
Baked Potato Skin
8%
0%
92%
Canned Corn With Red And Green Peppers with Liquids
Baked Potato Skin VS Canned Corn With Red And Green Peppers With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Canned Corn With Red And Green Peppers with Liquids?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Canned Corn With Red And Green Peppers with Liquids:
300 calories of Baked Potato Skin have 2.1 times more Vitamin B1, 1.2 times more Vitamin B3 and 2.4 times more Vitamin B6 than Canned Corn With Red And Green Peppers with Liquids.
While 300 kcal of Canned Corn With Red And Green Peppers Solids and Liquids contain 2 times more Vitamin B2, 1.4 times more Vitamin B5, 4.1 times more Vitamin B9 and 1.7 times more Vitamin C than Baked Potato Skin.
Both Baked Potato Skin as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Canned Corn With Red And Green Peppers with Liquids:
300 calories of Baked Potato Skin have 5.2 times more Copper, 3.4 times more Iron, 5.4 times more Manganese and 1.4 times more Potassium than Canned Corn With Red And Green Peppers with Liquids.
While 300 kcal of Canned Corn With Red And Green Peppers Solids and Liquids contain 1.5 times more Magnesium, 1.6 times more Phosphorus, 43.6 times more Sodium, 2 times more Zinc and 4.3 times more Water than Baked Potato Skin.
Both Baked Potato Skin as well as Canned Corn With Red And Green Peppers Solids and Liquids lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Corn With Red And Green Peppers Solids and Liquids contain 1.4 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Canned Corn With Red And Green Peppers with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Potato Skin as well as Canned Corn With Red And Green Peppers Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.