Nutrient Comparison: Corn, sweet, yellow, frozen, kernels on cob, unprepared VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Corn, sweet, yellow, frozen, kernels on cob, unprepared versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Frozen Chopped Broccoli:
- 14 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared have 1.9 times more Vitamin B1, 3.6 times more Vitamin B3 and 1.4 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 4.3 times more Vitamin A, 1.7 times more Vitamin B9, 7.8 times more Vitamin C, 13.6 times more Vitamin E and 202.8 times more Vitamin K than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Frozen Chopped Broccoli:
- 14 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared have 1.3 times more Copper, 1.8 times more Magnesium, 1.7 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Zinc than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 14 times more Calcium, 1.9 times more Manganese, 3.5 times more Selenium and 1.3 times more Water than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Frozen Chopped Broccoli contain similar levels of Iron per 14 ounces.
- 14 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared have 3.8 times more Energy, 11.5 times more Omega 6, 4.9 times more Carbohydrate and 2.8 times more Sugars than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 9.5 times more Omega 3 than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Frozen Chopped Broccoli offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6