Lets compare vitamin content per 1 kilogram of Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Frozen Chopped Broccoli:
Corn, sweet, yellow, frozen, kernels on cob, unprepared have 1.9 times more Vitamin B1, 3.6 times more Vitamin B3 and 1.4 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.3 times more Vitamin A, 1.7 times more Vitamin B9, 7.8 times more Vitamin C, 13.6 times more Vitamin E and 202.8 times more Vitamin K than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 and Vitamin B5 per 1 kg.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Frozen Chopped Broccoli:
Corn, sweet, yellow, frozen, kernels on cob, unprepared have 1.3 times more Copper, 1.8 times more Magnesium, 1.7 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 14 times more Calcium, 1.9 times more Manganese, 3.5 times more Selenium, 4.8 times more Sodium and 1.3 times more Water than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Corn, sweet, yellow, frozen, kernels on cob, unprepared have 3.8 times more Energy, 11.5 times more Omega 6, 4.9 times more Carbohydrate and 2.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 9.5 times more Omega 3 and 1.5 times more Fructose than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber and Protein per 1 kg.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.