Nutrient Comparison: Corn, sweet, yellow, frozen, kernels on cob, unprepared VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Corn, sweet, yellow, frozen, kernels on cob, unprepared versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Corn, sweet, yellow, frozen, kernels on cob, unprepared has 1.9 times more Vitamin B1, 3.7 times more Vitamin B3 and 1.4 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 4.3 times more Vitamin A, 1.4 times more Vitamin B9, 5.6 times more Vitamin C, 14.7 times more Vitamin E and 220.3 times more Vitamin K than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Corn, sweet, yellow, frozen, kernels on cob, unprepared has 1.5 times more Copper, 2.5 times more Magnesium, 1.8 times more Phosphorus, 2.1 times more Potassium and 2.5 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 8.3 times more Calcium, 1.4 times more Manganese and 1.3 times more Water than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Cooked Chopped Frozen Broccoli contain similar levels of Iron per one kilogram.
- 1 kilogram of Corn, sweet, yellow, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium
- Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Corn, sweet, yellow, frozen, kernels on cob, unprepared has 3.5 times more Energy, 27.4 times more Omega 6, 4.4 times more Carbohydrate and 2.6 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 3.8 times more Omega 3 than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Corn, sweet, yellow, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6