Nutrient Comparison: Corn, sweet, yellow, frozen, kernels on cob, unprepared VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Corn, sweet, yellow, frozen, kernels on cob, unprepared versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Frozen Carrots:
- 14 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared have 2.3 times more Vitamin B1, 2.4 times more Vitamin B2, 3.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6, 4 times more Vitamin B9 and 2.9 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 59.2 times more Vitamin A, 6.3 times more Vitamin E and 44 times more Vitamin K than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- 14 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Frozen Carrots:
- 14 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared have 1.5 times more Iron, 2.7 times more Magnesium, 2.6 times more Phosphorus, 1.3 times more Potassium and 2.1 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 9 times more Calcium, 1.5 times more Copper, 13.6 times more Sodium and 1.3 times more Water than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Frozen Carrots contain similar levels of Manganese per 14 ounces.
- 14 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium
- Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared have 2.7 times more Energy, 1.4 times more Omega 6, 3 times more Carbohydrate and 4.2 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.3 times more Sugars than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in 14 ounces.