Comparing Nutrients in 500 calories Corn, sweet, yellow, frozen, kernels on cob, unpreparedVS Frozen Carrots
Weight per 500 calories
Corn, sweet, yellow, frozen, kernels on cob, unprepared
510g
Frozen Carrots
1389g
Corn, sweet, yellow, frozen, kernels on cob, unprepared have 2.7 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Corn, sweet, yellow, frozen, kernels on cob, unprepared or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Corn, sweet, yellow, frozen, kernels on cob, unprepared
Corn, Sweet, Yellow, Frozen, Kernels On Cob, Unprepared VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Corn, sweet, yellow, frozen, kernels on cob, unprepared or Frozen Carrots?
Lets compare vitamin content per 500 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Frozen Carrots:
500 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared have 1.3 times more Vitamin B3 and 1.5 times more Vitamin B9 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 161.1 times more Vitamin A, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 17.2 times more Vitamin E and 119.8 times more Vitamin K than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin C per 500 calories.
500 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 24.5 times more Calcium, 3.9 times more Copper, 1.8 times more Iron, 2.9 times more Manganese, 2.2 times more Potassium, 2.4 times more Selenium, 37 times more Sodium, 1.3 times more Zinc and 3.4 times more Water than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Frozen Carrots contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared have 1.5 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 4.2 times more Omega 3, 1.9 times more Omega 6, 3.4 times more Sugars and 3.2 times more Fiber than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3