Nutrient Comparison: Yellow Sweet Corn VS Coriander Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Sweet Corn versus 14 oz of Coriander Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Sweet Corn vs Coriander Leaves:
- 14 ounces of Yellow Sweet Corn have 2.3 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.3 times more Vitamin B5 than Coriander Leaves.
- While 14 oz of Raw Coriander Leaves contain 37.4 times more Vitamin A, 2.9 times more Vitamin B2, 1.6 times more Vitamin B6, 1.5 times more Vitamin B9, 4 times more Vitamin C, 35.7 times more Vitamin E and 1033.3 times more Vitamin K than Raw Yellow Sweet Corn.
- 14 ounces of Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Yellow Sweet Corn as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yellow Sweet Corn vs Coriander Leaves:
- 14 ounces of Yellow Sweet Corn have 1.4 times more Magnesium and 1.9 times more Phosphorus than Coriander Leaves.
- While 14 oz of Raw Coriander Leaves contain 33.5 times more Calcium, 4.2 times more Copper, 3.4 times more Iron, 2.6 times more Manganese, 1.9 times more Potassium and 3.1 times more Sodium than Raw Yellow Sweet Corn.
- Both Yellow Sweet Corn and Coriander Leaves contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Yellow Sweet Corn lack sufficient amounts of Calcium
- Both Raw Yellow Sweet Corn as well as Raw Coriander Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yellow Sweet Corn have 3.7 times more Energy, 11.8 times more Omega 6, 5.1 times more Carbohydrate, 7.2 times more Sugars and 1.5 times more Protein than Coriander Leaves.
- While 14 oz of Raw Coriander Leaves contain 1.4 times more Fiber than Raw Yellow Sweet Corn.
- 14 ounces of Coriander Leaves provide inadequate amounts of Energy and Omega 6
- Both Raw Yellow Sweet Corn as well as Raw Coriander Leaves provide inadequate amounts of Omega 3 in 14 ounces.