Comparing Nutrients in 500 calories Yellow Sweet CornVS Coriander Leaves
Weight per 500 calories
Yellow Sweet Corn
581g
Coriander Leaves
2174g
Yellow Sweet Corn has 3.7 times more energy per 100g than Coriander Leaves. It has average energy density when compared to other foods. Raw Coriander Leaves having very low energy density.
Discover which food has more nutrients per 500 calories - Yellow Sweet Corn or Coriander Leaves?
Yellow Sweet Corn VS Coriander Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yellow Sweet Corn or Coriander Leaves?
Lets compare vitamin content per 500 calories of Yellow Sweet Corn vs Coriander Leaves:
500 kcal of Raw Coriander Leaves contain 140 times more Vitamin A, 1.6 times more Vitamin B1, 11 times more Vitamin B2, 2.4 times more Vitamin B3, 3 times more Vitamin B5, 6 times more Vitamin B6, 5.5 times more Vitamin B9, 14.8 times more Vitamin C, 133.5 times more Vitamin E and 3863.8 times more Vitamin K than Raw Yellow Sweet Corn.
500 calories of Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Yellow Sweet Corn as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Yellow Sweet Corn vs Coriander Leaves:
500 kcal of Raw Coriander Leaves contain 125.3 times more Calcium, 15.6 times more Copper, 12.7 times more Iron, 2.6 times more Magnesium, 9.8 times more Manganese, 2 times more Phosphorus, 7.2 times more Potassium, 5.6 times more Selenium, 11.5 times more Sodium, 4.1 times more Zinc and 4.5 times more Water than Raw Yellow Sweet Corn.
500 calories of Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Yellow Sweet Corn have 3.2 times more Omega 6, 1.4 times more Carbohydrate and 1.9 times more Sugars than Coriander Leaves.
While 500 kcal of Raw Coriander Leaves contain 1.4 times more Fat, 5.2 times more Fiber and 2.4 times more Protein than Raw Yellow Sweet Corn.
Both Yellow Sweet Corn and Coriander Leaves offer comparable quantities of Energy per 500 calories.
500 calories of Coriander Leaves provide inadequate amounts of Omega 6
Both Raw Yellow Sweet Corn as well as Raw Coriander Leaves provide inadequate amounts of Omega 3 in 500 calories.