Nutrient Comparison: Yellow Sweet Corn VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Sweet Corn versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Sweet Corn vs Baked Potato Skin:
- 14 ounces of Yellow Sweet Corn have 1.3 times more Vitamin B1 and 1.9 times more Vitamin B9 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 6.6 times more Vitamin B6 and 2 times more Vitamin C than Raw Yellow Sweet Corn.
- Both Yellow Sweet Corn and Baked Potato Skin provide similar amounts of Vitamin B5 per 14 ounces.
- Both Raw Yellow Sweet Corn as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Yellow Sweet Corn vs Baked Potato Skin:
- 14 ounces of Yellow Sweet Corn have 1.6 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 17 times more Calcium, 15.1 times more Copper, 13.5 times more Iron, 3.8 times more Manganese and 2.1 times more Potassium than Raw Yellow Sweet Corn.
- Both Yellow Sweet Corn and Baked Potato Skin contain similar levels of Magnesium, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Yellow Sweet Corn lack sufficient amounts of Calcium
- Both Raw Yellow Sweet Corn as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yellow Sweet Corn have 14.8 times more Omega 6 and 4.5 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.3 times more Energy, 2.5 times more Carbohydrate, 4 times more Fiber and 1.3 times more Protein than Raw Yellow Sweet Corn.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Raw Yellow Sweet Corn as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 14 ounces.