Nutrient Comparison: Yellow Sweet Corn VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Sweet Corn versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Sweet Corn vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Yellow Sweet Corn have 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.9 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B6 and 1.7 times more Vitamin C than Raw Yellow Sweet Corn.
- Both Yellow Sweet Corn and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- Both Raw Yellow Sweet Corn as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Yellow Sweet Corn vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Yellow Sweet Corn have 1.3 times more Magnesium and 1.2 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Copper, 1.4 times more Iron, 1.3 times more Manganese, 1.7 times more Potassium and 26.1 times more Sodium than Raw Yellow Sweet Corn.
- Both Yellow Sweet Corn and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus and Zinc per 14 ounces.
- Both Raw Yellow Sweet Corn as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yellow Sweet Corn have 1.7 times more Omega 6, 21.6 times more Sugars, more Fructose and 1.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Energy, 3.8 times more Fat, 3.3 times more Saturated Fat and 1.5 times more Carbohydrate than Raw Yellow Sweet Corn.
- Both Yellow Sweet Corn and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Raw Yellow Sweet Corn as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 14 ounces.