Comparing Nutrients in 500 calories Yellow Sweet CornVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Yellow Sweet Corn
581g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.9 times more energy per unit of mass than Raw Yellow Sweet Corn, which is above average in comparison to other foods. Yellow Sweet Corn having average energy density.
Discover which food has more nutrients per 500 calories - Yellow Sweet Corn or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Yellow Sweet Corn
13%
12%
75%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Yellow Sweet Corn VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yellow Sweet Corn or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Yellow Sweet Corn vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Yellow Sweet Corn have 2.4 times more Vitamin B1, 3.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.7 times more Vitamin B5 and 3.6 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Yellow Sweet Corn and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 and Vitamin C per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Raw Yellow Sweet Corn as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Yellow Sweet Corn vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Yellow Sweet Corn have 1.3 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Zinc and 2.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Copper and 13.9 times more Sodium than Raw Yellow Sweet Corn.
Both Yellow Sweet Corn and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 500 calories.
Both Raw Yellow Sweet Corn as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Yellow Sweet Corn have 3.1 times more Omega 6, 1.3 times more Carbohydrate, 40.4 times more Sugars, more Fructose, 1.6 times more Fiber and 2.4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Fat and 1.8 times more Saturated Fat than Raw Yellow Sweet Corn.
Both Yellow Sweet Corn and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Raw Yellow Sweet Corn as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 500 calories.