Lets compare vitamin content per 1 kilogram of Yellow Sweet Corn vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Yellow Sweet Corn has more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.9 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B6, 1.7 times more Vitamin C and 7.7 times more Vitamin K than Raw Yellow Sweet Corn.
Both Raw Yellow Sweet Corn and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 per 1 kg.
Both Raw Yellow Sweet Corn as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Yellow Sweet Corn vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Yellow Sweet Corn has 1.3 times more Magnesium, 6 times more Selenium and 1.2 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.5 times more Calcium, 2.7 times more Copper, 1.4 times more Iron, 1.3 times more Manganese, 1.7 times more Potassium and 26.1 times more Sodium than Raw Yellow Sweet Corn.
Both Raw Yellow Sweet Corn and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Yellow Sweet Corn has 1.7 times more Omega 6, 21.6 times more Sugars, more Fructose and 1.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Energy, 3.8 times more Fat, 3.3 times more Saturated Fat, 1.3 times more Omega 3 and 1.5 times more Carbohydrate than Raw Yellow Sweet Corn.
Both Raw Yellow Sweet Corn and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 1 kg.
Both Raw Yellow Sweet Corn as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.