Nutrient Comparison: Canned Corn With Red And Green Peppers with Liquids VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Corn With Red And Green Peppers with Liquids versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Corn With Red And Green Peppers with Liquids vs Cooked Frozen Carrots:
- 14 ounces of Canned Corn With Red And Green Peppers with Liquids have 2.2 times more Vitamin B2, 2.3 times more Vitamin B3, 2.6 times more Vitamin B5, 3.1 times more Vitamin B9 and 3.8 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 70.5 times more Vitamin A and 1.4 times more Vitamin B1 than Canned Corn With Red And Green Peppers Solids and Liquids.
- Both Canned Corn With Red And Green Peppers with Liquids and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Corn With Red And Green Peppers with Liquids vs Cooked Frozen Carrots:
- 14 ounces of Canned Corn With Red And Green Peppers with Liquids have 1.5 times more Iron, 2.3 times more Magnesium, 2 times more Phosphorus and 5.9 times more Sodium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 7 times more Calcium, 1.4 times more Copper, 3.9 times more Manganese and 1.3 times more Potassium than Canned Corn With Red And Green Peppers Solids and Liquids.
- Both Canned Corn With Red And Green Peppers with Liquids and Cooked Frozen Carrots contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium and Manganese
- Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Corn With Red And Green Peppers with Liquids have 2 times more Energy, 2.4 times more Carbohydrate and 4 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 5.5 times more Omega 3 than Canned Corn With Red And Green Peppers Solids and Liquids.
- 14 ounces of Canned Corn With Red And Green Peppers with Liquids provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.