Nutrient Comparison: Canned Corn With Red And Green Peppers with Liquids VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Corn With Red And Green Peppers with Liquids versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Corn With Red And Green Peppers with Liquids vs Cooked Frozen Carrots:
- 1 kilogram of Canned Corn With Red And Green Peppers with Liquids has 2.2 times more Vitamin B2, 2.3 times more Vitamin B3, 2.6 times more Vitamin B5, 3.1 times more Vitamin B9 and 3.8 times more Vitamin C than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 70.5 times more Vitamin A and 1.4 times more Vitamin B1 than Canned Corn With Red And Green Peppers Solids and Liquids.
- Both Canned Corn With Red And Green Peppers with Liquids and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Corn With Red And Green Peppers with Liquids vs Cooked Frozen Carrots:
- 1 kilogram of Canned Corn With Red And Green Peppers with Liquids has 1.5 times more Iron, 2.3 times more Magnesium, 2 times more Phosphorus and 5.9 times more Sodium than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 7 times more Calcium, 1.4 times more Copper, 3.9 times more Manganese and 1.3 times more Potassium than Canned Corn With Red And Green Peppers Solids and Liquids.
- Both Canned Corn With Red And Green Peppers with Liquids and Cooked Frozen Carrots contain similar levels of Zinc and Water per one kilogram.
- 1 kilogram of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium and Manganese
- Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Corn With Red And Green Peppers with Liquids has 2 times more Energy, 2.4 times more Carbohydrate and 4 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 5.5 times more Omega 3 than Canned Corn With Red And Green Peppers Solids and Liquids.
- 1 kilogram of Canned Corn With Red And Green Peppers with Liquids provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one kilogram.