Nutrient Comparison: Microwaved Yellow Corn, Whole Kernel, Frozen VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Yellow Corn, Whole Kernel, Frozen versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen vs Cooked Frozen Carrots:
- 14 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 5 times more Vitamin B3, 3.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.5 times more Vitamin B9 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 70.5 times more Vitamin A, 10.1 times more Vitamin E and 34 times more Vitamin K than Microwaved Yellow Corn, Whole Kernel, Frozen.
- 14 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Microwaved Yellow Corn, Whole Kernel, Frozen vs Cooked Frozen Carrots:
- 14 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have 2.3 times more Magnesium, 3.1 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 7 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 1.3 times more Manganese, 14.8 times more Sodium and 1.3 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
- 14 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have 3.1 times more Energy, 1.6 times more Omega 6, 3.3 times more Carbohydrate and 6.2 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 3.1 times more Omega 3 and 1.3 times more Fiber than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Cooked Frozen Carrots offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein