Nutrient Comparison: Microwaved Yellow Corn, Whole Kernel, Frozen VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Yellow Corn, Whole Kernel, Frozen versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen vs Canned Tomatoes with Green Chilies:
- 14 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have 2.4 times more Vitamin B1, 2.6 times more Vitamin B2, 3.2 times more Vitamin B3, 4.3 times more Vitamin B5 and 4.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Vitamin A than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Microwaved Yellow Corn, Whole Kernel, Frozen vs Canned Tomatoes with Green Chilies:
- 14 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have 1.5 times more Iron, 2.3 times more Magnesium, 6.8 times more Phosphorus, 2.6 times more Potassium and 4.1 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 4 times more Calcium, 1.7 times more Copper, 100.3 times more Sodium and 1.4 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Canned Tomatoes with Green Chilies contain similar levels of Manganese per 14 ounces.
- 14 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have 7.5 times more Energy, 15.5 times more Omega 6, 7.1 times more Carbohydrate and 5.2 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 14 ounces.