Nutrient Comparison: Microwaved Yellow Corn, Whole Kernel, Frozen VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Yellow Corn, Whole Kernel, Frozen versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen vs Tomato Juice with Salt:
- 14 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have 3.1 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.9 times more Vitamin A, 1.6 times more Vitamin B2 and 3.2 times more Vitamin E than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Tomato Juice with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A and Vitamin E
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Microwaved Yellow Corn, Whole Kernel, Frozen vs Tomato Juice with Salt:
- 14 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have 1.3 times more Copper, 2.3 times more Magnesium, 1.9 times more Manganese, 5 times more Phosphorus, 1.3 times more Potassium and 4.8 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 63.3 times more Sodium and 1.4 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Tomato Juice with Salt contain similar levels of Iron per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwaved Yellow Corn, Whole Kernel, Frozen have 6.6 times more Energy, 20.4 times more Omega 6, 7.3 times more Carbohydrate, 1.3 times more Sugars, 6.5 times more Fiber and 4.3 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 14 ounces.