Nutrient Comparison: Microwaved Yellow Corn, Whole Kernel, Frozen VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Microwaved Yellow Corn, Whole Kernel, Frozen versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Microwaved Yellow Corn, Whole Kernel, Frozen vs Tomato Juice with Salt:
- 1 kilogram of Microwaved Yellow Corn, Whole Kernel, Frozen has 3.1 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.9 times more Vitamin A, 1.6 times more Vitamin B2 and 3.2 times more Vitamin E than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Tomato Juice with Salt provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A and Vitamin E
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Microwaved Yellow Corn, Whole Kernel, Frozen vs Tomato Juice with Salt:
- 1 kilogram of Microwaved Yellow Corn, Whole Kernel, Frozen has 1.3 times more Copper, 2.3 times more Magnesium, 1.9 times more Manganese, 5 times more Phosphorus, 1.3 times more Potassium and 4.8 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 63.3 times more Sodium and 1.4 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
- Both Microwaved Yellow Corn, Whole Kernel, Frozen and Tomato Juice with Salt contain similar levels of Iron per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Microwaved Yellow Corn, Whole Kernel, Frozen has 6.6 times more Energy, 20.4 times more Omega 6, 7.3 times more Carbohydrate, 1.3 times more Sugars, 6.5 times more Fiber and 4.3 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in one kilogram.