Comparing Nutrients in 500 calories Microwaved Yellow Corn, Whole Kernel, FrozenVS Tomato Juice with Salt
Weight per 500 calories
Microwaved Yellow Corn, Whole Kernel, Frozen
443g
Tomato Juice with Salt
2941g
Microwaved Yellow Corn, Whole Kernel, Frozen has 6.6 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Microwaved Yellow Corn, Whole Kernel, Frozen or Tomato Juice with Salt?
Microwaved Yellow Corn, Whole Kernel, Frozen VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Microwaved Yellow Corn, Whole Kernel, Frozen or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Microwaved Yellow Corn, Whole Kernel, Frozen vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 12.7 times more Vitamin A, 8 times more Vitamin B1, 10.4 times more Vitamin B2, 2.2 times more Vitamin B3, 3.9 times more Vitamin B6, 3.5 times more Vitamin B9, 21.3 times more Vitamin E and 38.2 times more Vitamin K than Microwaved Yellow Corn, Whole Kernel, Frozen.
500 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Microwaved Yellow Corn, Whole Kernel, Frozen vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 13.3 times more Calcium, 5.2 times more Copper, 6.6 times more Iron, 2.9 times more Magnesium, 3.5 times more Manganese, 1.3 times more Phosphorus, 5.2 times more Potassium, 420.4 times more Sodium, 1.4 times more Zinc and 9.2 times more Water than Microwaved Yellow Corn, Whole Kernel, Frozen.
500 calories of Microwaved Yellow Corn, Whole Kernel, Frozen lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Microwaved Yellow Corn, Whole Kernel, Frozen have 3.1 times more Omega 6 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 5.1 times more Sugars, 34 times more Fructose and 1.6 times more Protein than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Microwaved Yellow Corn, Whole Kernel, Frozen and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Microwaved Yellow Corn, Whole Kernel, Frozen as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.