Nutrient Comparison: Tomato Juice with Salt VS Canned Corn With Red And Green Peppers with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Canned Corn With Red And Green Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Canned Corn With Red And Green Peppers with Liquids:
- 14 ounces of Tomato Juice with Salt have 1.9 times more Vitamin A, 4.5 times more Vitamin B1 and 8 times more Vitamin C than Canned Corn With Red And Green Peppers with Liquids.
- While 14 oz of Canned Corn With Red And Green Peppers Solids and Liquids contain 1.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.7 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Corn With Red And Green Peppers with Liquids provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Tomato Juice with Salt as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Canned Corn With Red And Green Peppers with Liquids:
- 14 ounces of Tomato Juice with Salt have 1.6 times more Manganese, 1.4 times more Potassium and 1.2 times more Water than Canned Corn With Red And Green Peppers with Liquids.
- While 14 oz of Canned Corn With Red And Green Peppers Solids and Liquids contain 1.4 times more Copper, 2 times more Iron, 2.3 times more Magnesium, 3.3 times more Phosphorus, 1.4 times more Sodium and 3.4 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- 14 ounces of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Manganese
- Both Canned Tomato Juice with Salt as well as Canned Corn With Red And Green Peppers Solids and Liquids lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Corn With Red And Green Peppers Solids and Liquids contain 4.4 times more Energy, 5.1 times more Carbohydrate and 2.7 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Tomato Juice with Salt as well as Canned Corn With Red And Green Peppers Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.