Comparing Nutrients in 100 calories Tomato Juice with SaltVS Canned Corn With Red And Green Peppers with Liquids
Weight per 100 calories
Tomato Juice with Salt
588g
Canned Corn With Red And Green Peppers with Liquids
133g
Canned Corn With Red And Green Peppers Solids and Liquids have 4.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Canned Corn With Red And Green Peppers with Liquids?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Canned Corn With Red And Green Peppers with Liquids
Tomato Juice With Salt VS Canned Corn With Red And Green Peppers With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Canned Corn With Red And Green Peppers with Liquids?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Canned Corn With Red And Green Peppers with Liquids:
100 calories of Tomato Juice with Salt have 8.5 times more Vitamin A, 20.1 times more Vitamin B1, 4.3 times more Vitamin B2, 3.1 times more Vitamin B3, 3.2 times more Vitamin B6, 2.6 times more Vitamin B9 and 35.1 times more Vitamin C than Canned Corn With Red And Green Peppers with Liquids.
100 calories of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin A
Both Canned Tomato Juice with Salt as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Canned Corn With Red And Green Peppers with Liquids:
100 calories of Tomato Juice with Salt have 8.8 times more Calcium, 3.1 times more Copper, 2.2 times more Iron, 1.9 times more Magnesium, 7 times more Manganese, 1.4 times more Phosphorus, 6.3 times more Potassium, 3.7 times more Selenium, 3.2 times more Sodium, 1.3 times more Zinc and 5.4 times more Water than Canned Corn With Red And Green Peppers with Liquids.
100 calories of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 1.6 times more Protein than Canned Corn With Red And Green Peppers with Liquids.
Both Tomato Juice with Salt and Canned Corn With Red And Green Peppers with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Tomato Juice with Salt as well as Canned Corn With Red And Green Peppers Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.