Canned Corn With Red And Green Peppers With Liquids VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Corn With Red And Green Peppers with Liquids or Tomato Paste?
Lets compare vitamin content per 100 calories of Canned Corn With Red And Green Peppers with Liquids vs Tomato Paste:
- 100 calories of Canned Corn With Red And Green Peppers with Liquids have 3.4 times more Vitamin B5 and 3.1 times more Vitamin B9 than Tomato Paste.
- While 100 kcal of Canned Tomato Paste contain 5.8 times more Vitamin A, 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 3 times more Vitamin B3, 2 times more Vitamin B6 and 2.3 times more Vitamin C than Canned Corn With Red And Green Peppers Solids and Liquids.
- 100 calories of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin A
- Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Corn With Red And Green Peppers with Liquids vs Tomato Paste:
- 100 calories of Canned Corn With Red And Green Peppers with Liquids have 6.4 times more Sodium than Tomato Paste.
- While 100 kcal of Canned Tomato Paste contain 6.6 times more Calcium, 5.6 times more Copper, 3.5 times more Iron, 1.5 times more Magnesium, 6.4 times more Manganese, 6.1 times more Potassium, 8.1 times more Selenium and 1.6 times more Zinc than Canned Corn With Red And Green Peppers Solids and Liquids.
- Both Canned Corn With Red And Green Peppers with Liquids and Tomato Paste contain similar levels of Phosphorus and Water per 100 calories.
- 100 calories of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Canned Tomato Paste contain 1.7 times more Protein than Canned Corn With Red And Green Peppers Solids and Liquids.
- Both Canned Corn With Red And Green Peppers with Liquids and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.