Comparing Nutrients in 100 calories Tomato PasteVS Cornsalad
Weight per 100 calories
Tomato Paste
122g
Cornsalad
476g
Tomato Paste has 3.9 times more energy per 100g than Cornsalad. It has average energy density when compared to other foods. Raw Cornsalad having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Cornsalad?
Discover which food has more nutrients per 100 calories - Tomato Paste or Cornsalad?
Lets compare vitamin content per 100 calories of Tomato Paste vs Cornsalad:
100 calories of Tomato Paste have 1.9 times more Vitamin B3 than Cornsalad.
While 100 kcal of Raw Cornsalad contain 18.2 times more Vitamin A, 4.6 times more Vitamin B1, 2.2 times more Vitamin B2, 4.9 times more Vitamin B6, 4.6 times more Vitamin B9 and 6.8 times more Vitamin C than Canned Tomato Paste.
Both Tomato Paste and Cornsalad provide similar amounts of Vitamin B5 per 100 calories.
Both Canned Tomato Paste as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Cornsalad:
100 calories of Tomato Paste have 1.5 times more Selenium and 3.8 times more Sodium than Cornsalad.
While 100 kcal of Raw Cornsalad contain 4.1 times more Calcium, 1.4 times more Copper, 2.9 times more Iron, 4.6 times more Manganese, 2.5 times more Phosphorus, 1.8 times more Potassium, 3.7 times more Zinc and 4.9 times more Water than Canned Tomato Paste.
Both Tomato Paste and Cornsalad contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.3 times more Carbohydrate than Cornsalad.
While 100 kcal of Raw Cornsalad contain 1.8 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Cornsalad offer comparable quantities of Energy per 100 calories.