Nutrient Comparison: Tomato Paste VS Cornsalad per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Cornsalad to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Cornsalad:
- 1 kilogram of Tomato Paste has 1.8 times more Vitamin B2, 7.4 times more Vitamin B3 and 3.4 times more Vitamin B5 than Cornsalad.
- While 1 kg of Raw Cornsalad contains 4.7 times more Vitamin A, 1.3 times more Vitamin B6 and 1.7 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Cornsalad provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Cornsalad have insufficient amounts of Vitamin B5
- Both Canned Tomato Paste as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Cornsalad:
- 1 kilogram of Tomato Paste has 2.7 times more Copper, 1.4 times more Iron, 3.2 times more Magnesium, 1.6 times more Phosphorus, 2.2 times more Potassium, 5.9 times more Selenium and 14.8 times more Sodium than Cornsalad.
- While 1 kg of Raw Cornsalad contains 1.3 times more Water than Canned Tomato Paste.
- Both Tomato Paste and Cornsalad contain similar levels of Calcium, Manganese and Zinc per one kilogram.
- 1 kilogram of Cornsalad lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 3.9 times more Energy, 5.3 times more Carbohydrate and 2.2 times more Protein than Cornsalad.
- 1 kilogram of Cornsalad provide inadequate amounts of Energy