Tomato Juice With Salt VS Cornsalad Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Cornsalad?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Cornsalad:
- 100 calories of Tomato Juice with Salt have 1.7 times more Vitamin B1, 2 times more Vitamin B3, 1.8 times more Vitamin B9 and 2.3 times more Vitamin C than Cornsalad.
- While 100 kcal of Raw Cornsalad contain 12.5 times more Vitamin A and 3.2 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cornsalad provide similar amounts of Vitamin B2 per 100 calories.
- Both Canned Tomato Juice with Salt as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Cornsalad:
- 100 calories of Tomato Juice with Salt have 78.1 times more Sodium and 1.3 times more Water than Cornsalad.
- While 100 kcal of Raw Cornsalad contain 3.1 times more Calcium, 2.6 times more Copper, 4.5 times more Iron, 4.3 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium, 1.5 times more Selenium and 4.3 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cornsalad contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomato Juice with Salt have 1.2 times more Carbohydrate than Cornsalad.
- While 100 kcal of Raw Cornsalad contain 1.9 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cornsalad offer comparable quantities of Energy per 100 calories.